Thursday, January 5, 2012

Thursday Jan 5th

Robb Wolf (Paleo Diet author) and Mark Sisson (Primal Blueprint author) both suggest a lifting heavy weights, doing as much "low speed" cardio as possible, and sprinting occassionally.  Low speed cardio is walking pace type stuff, just being up and active.  I think Crossfit workouts would fall under the "sprinting" categorgy for me.  I haven't decided what form my sprinting workouts will take, I'll layer that in later.

I started today with low speed cardio.  Kiah and I walked two miles before breakfast.  We both get some exercise and she annoys Sheila less during the day.

Diet:
Breakfast: Egg bake (eggs, sausage)
Snack: 2 oz peanuts
Lunch: Pork and peppers.
Dinner: chicken fajita on lettuce
Snack: almonds and 2 pieces of bacon

Was feeling the lower blood glycogen this evening. my brain is in a bit of a fog.

3 comments:

  1. Did you see the link Shannon posted on my FB wall about Crossfit...
    http://carrotsncake.com/2012/01/bob-harper-on-crossfit-the-biggest-loser-and-his-last-meal-on-earth.html

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  2. Crossfithendersonville.com
    Lindsey posts our daily work out on this website. Not many involve sprinting. She is big into rowing. Where she posts any running we can sub with rowing. So if u need ideas for workouts check this site out. I think u have enough equipment u could do them.

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  3. They're referring to "sprinting" as doing something physical as quickly as possible not just running. A whole lot of Crossfit falls into that category. They say it has a place but they feel it should only be a couple of times a week.
    I don't disagree that I need to do some of that. I'm just holding off for right now. I really don't want to add Crossfit in right as I'm adjusting to a whole lot less carbs in my diet.

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