Diet:
Breakfast: Egg bake (egg, turkey sausage, spinach, peppers, coconut milk)
Snack: peanuts
Lunch: Turkey/feta burgers, broccoli slaw
Dinner: Grilled chicken, squash, green beans, avocado
Excerise:
2 mile walk with Kiah before breakfast
Bench press: 170x5+5+8
Squat: 215x5+5+8
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