Monday January 9th

Diet:
Breakfast: egg and sausage scramble
Snack: almonds
Lunch: beanless chili and broccoli slaw (not being as "thrifty" as dad I threw the super salty batch away and started over).
Snack: almonds and a few blue berries.
Dinner: pulled chicken barbecue and broccoli slaw.
Post workout snack while watching the BCS game: turkey lunch meat and almonds.


Exercise:
Walked 2 miles with Kiah before breakfast.
Press 107.5# x5+5+9 (press = standing military press)
Squat: 205# x5+5+10
I do warmup sets, but I'm not including those.

For weight lifting I'm going to squat, dead lift, press, and bench press.  I will squat twice for every one time I dead lift.  I will alternate between the press and bench press.  I was very inconsistent exercising in the second half of last year.  When I was regular at the end of 2010, beginning of 2011 I got my squat to 300#, press to 135#, and bench to 200# all for 3x5.  I didn't dead lift consistently even when I was working out regularly.  I maxed that out at 320# for 1x5.  I'd like to surpass those numbers this year, but not sure how that will go while trying to loose lots of weight.  It will be interesting.

Sheila was sick today so I ended up coming home at 9:30 and hanging with the boys.  Who would have guessed Christy's Ikea table set would be our biggest trouble making present?
Level 1 trouble = dance on chair
level 2 trouble = dance on table
level 3 trouble = dance on chair that's on table
Level 3 has been attempted but was caught in time.  Level 4 is only a matter of time, after all there are two chairs.