Diet:
Breakfast: egg bake
Snack: almonds
Lunch: chipotle, salad w carniasada and guacamole
snack: almonds
Dinner: Date night at an itlalian place we hadn't tried, it was good. calamarhi, steak, green beans, asparagus. The calamahri was lightly breaded. The most "grains" I've eaten so far.
Went out to eat twice today, but I think I made solid selections for the most part.
Exercise: 20 minutes walking on the treadmill before breakfast. It has to be really nasty to pick that over taking Kiah on a walk. Besides the waking up early part I really enjoy my predawn walks with her. I hate the treadmill.
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