Thursday, April 19th

Breakfast: egg bake, muffin Lunch: pork loin Dinner: pancakes, turkey bacon Exercise: 2 mile walk before breakfast and 30 minutes before lunch.

Wednesday April 18th

Breakfast: egg bake Lunch: pork loin Dinner: meat loaf, green beans Exercise: walked 2 miles before breakfast, 30 minutes at lunch Back squat: 255x5+5+7 Press: 125x5+5+5 Diet hasn't been great for the last month, but I've been making progress with the weights.

Tuesday, April 17th

Breakfast: 4 scrambled eggs, 4 strawberries Lunch: salsa chicken Snack: sunflower seeds Dinner: chicken stir fry Exercise: 2 mile walk before breakfast w Kiah

Monday, April 16th

They changed the look of Blogger on me.  Took me a few minutes to figure it out.

Breakfast: egg bake
Lunch: hamburger, two Reeses easter eggs
Dinner: Chicken salsa
Snack: a nut bar

Exercise: 2 mile walk with Kiah before breakfast

Diet wasn't great today, but I'm posting it anyway.

Sunday April 15th

Breakfast: egg bake
Lunch: date w Sheila, omelet w sausage and pepper rings, fruit, 2 pieces of toast
Dinner: salad w chicken

Exercise: 1 mile walk before breakfast, lawn mowing
Squat: 250x5+5+7

Diet has been poor, weight up to low 250s. Haven't been walking constitently, have been lifting at least somewhat regularly.

Sunday March 18th

247.5 this morning

Breakfast: eggs
Lunch: chicken and broccoli casserole
Dinner: chicken, cole slaw, and bacon

Exercise:
Press:112.5 x5+5+7
Squat: 225 x5+5+5

Tuesday, March 6th

Diet:
Breakfast: eggs and bacon
Lunch: pork loin, avocado, muffin
Dinner: walleye, green beans

Exercise:
Bench press: 165 * 5 +5 + 9
Squat: 215 *5+5+5