Diet
Breakfast: scrambled egg
Lunch: paleo chicken low mien (cabbage instead of noddles)
Snack: peanuts
Dinner: grilled bacon wrapped chicken livers, pumpkin custard (pumpkin, eggs, coconut milk, and seasoning).
Exercise
Press: 110 x 5+5+8
Deadlift: 225 x 5
Probably could deadlift significantly more than that, but haven't done it for months so took it easy.
No comments:
Post a Comment