Diet
Breakfast: scrambled eggs
Lunch: turkey ham, broccoli and feta, broccoli slaw
Snack: almonds blueberries and coconut oil
Dinner: grilled chicken tenders and salad
Update: 246 lbs, -4 this week and -19 total
Will be traveling all week, most of it in training. Sounds like box lunches, probably not exactly low carb. The goal will be to make the best choices from the options available. Will try to exercise regularly since I won't have much else to do in the evenings.
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