Thursday, April 19, 2012
Thursday, April 19th
Breakfast: egg bake, muffin
Lunch: pork loin
Dinner: pancakes, turkey bacon
Exercise: 2 mile walk before breakfast and 30 minutes before lunch.
Wednesday April 18th
Breakfast: egg bake
Lunch: pork loin
Dinner: meat loaf, green beans
Exercise: walked 2 miles before breakfast, 30 minutes at lunch
Back squat: 255x5+5+7
Press: 125x5+5+5
Diet hasn't been great for the last month, but I've been making progress with the weights.
Wednesday, April 18, 2012
Tuesday, April 17th
Breakfast: 4 scrambled eggs, 4 strawberries
Lunch: salsa chicken
Snack: sunflower seeds
Dinner: chicken stir fry
Exercise: 2 mile walk before breakfast w Kiah
Tuesday, April 17, 2012
Monday, April 16th
They changed the look of Blogger on me. Took me a few minutes to figure it out.
Breakfast: egg bake
Lunch: hamburger, two Reeses easter eggs
Dinner: Chicken salsa
Snack: a nut bar
Exercise: 2 mile walk with Kiah before breakfast
Diet wasn't great today, but I'm posting it anyway.
Breakfast: egg bake
Lunch: hamburger, two Reeses easter eggs
Dinner: Chicken salsa
Snack: a nut bar
Exercise: 2 mile walk with Kiah before breakfast
Diet wasn't great today, but I'm posting it anyway.
Sunday, April 15, 2012
Sunday April 15th
Breakfast: egg bake
Lunch: date w Sheila, omelet w sausage and pepper rings, fruit, 2 pieces of toast
Dinner: salad w chicken
Exercise: 1 mile walk before breakfast, lawn mowing
Squat: 250x5+5+7
Diet has been poor, weight up to low 250s. Haven't been walking constitently, have been lifting at least somewhat regularly.
Lunch: date w Sheila, omelet w sausage and pepper rings, fruit, 2 pieces of toast
Dinner: salad w chicken
Exercise: 1 mile walk before breakfast, lawn mowing
Squat: 250x5+5+7
Diet has been poor, weight up to low 250s. Haven't been walking constitently, have been lifting at least somewhat regularly.
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