Whoops, left off for my trip to Japan and forgot about, not that any of you commented on my absence.
Diet:
Breakfast: egg bake
Lunch: rotisserie chicken
Dinner: chicken stir fry
Exercise: Skipped almost a month of weight lifting, so having to reset a bit.
Press: 105x 5+5+8
Squat: 205: 5+5+5
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