Diet:
Breakfast: eggs and sausage
Lunch: sandwich
Dinner: chicken caccatori
Exercise: 2 mile walk before breakfast
Tuesday, February 28, 2012
Monday February 27th
Diet:
Breakfast: eggs and sausage
Lunch: sandwich
Dinner: turkey ham, peas
Exercise: 2 mile walk after dinner
Breakfast: eggs and sausage
Lunch: sandwich
Dinner: turkey ham, peas
Exercise: 2 mile walk after dinner
Sunday, February 26th
Whoops, left off for my trip to Japan and forgot about, not that any of you commented on my absence.
Diet:
Breakfast: egg bake
Lunch: rotisserie chicken
Dinner: chicken stir fry
Exercise: Skipped almost a month of weight lifting, so having to reset a bit.
Press: 105x 5+5+8
Squat: 205: 5+5+5
Diet:
Breakfast: egg bake
Lunch: rotisserie chicken
Dinner: chicken stir fry
Exercise: Skipped almost a month of weight lifting, so having to reset a bit.
Press: 105x 5+5+8
Squat: 205: 5+5+5
Wednesday, February 8, 2012
Tuesday, February 7th
Diet:
Breakfast: eggs
Lunch: barbecue chicken and veggies
Dinner: spaghetti squash with ground turkey, and I tried Sheila's gluten free chocolate chip cookies.
Feeling a bit better today. Stayed up past 8:30 for the first time in a few days. Didn't get any exercise in though.
Breakfast: eggs
Lunch: barbecue chicken and veggies
Dinner: spaghetti squash with ground turkey, and I tried Sheila's gluten free chocolate chip cookies.
Feeling a bit better today. Stayed up past 8:30 for the first time in a few days. Didn't get any exercise in though.
Monday, February 6, 2012
Monday, Febraury 6th
Diet
Breakfast: eggs
Lunch: chicken, coconut, almonds
Dinner: grilled chicken and veggies
No major intestinal issues today. Still not completely myself though, it's 7:50 and I think I'm heading to bed.
Breakfast: eggs
Lunch: chicken, coconut, almonds
Dinner: grilled chicken and veggies
No major intestinal issues today. Still not completely myself though, it's 7:50 and I think I'm heading to bed.
Sunday, February 5, 2012
Sunday, February 5th
Progress update: 247 pounds, -3 this week, -18 total
If what I have isn't food poisoning, it's a good approximation of it. Diet today was fruit and other little things as I could stomach them.
If what I have isn't food poisoning, it's a good approximation of it. Diet today was fruit and other little things as I could stomach them.
Saturday Febraury 4th
Ended up getting pretty sick today.
Diet:
Breakfast: eggs and avocado
Lunch: little bit of pineapple (was feeling a bit queasy)
Took some meds and a nap and felt good enough to give our date night with the Stevensons a try.
Dinner: nice restaurant, had braised short ribs and some other stuff but I'm no counting it toward the diet because I threw it all back up later in the night.
Diet:
Breakfast: eggs and avocado
Lunch: little bit of pineapple (was feeling a bit queasy)
Took some meds and a nap and felt good enough to give our date night with the Stevensons a try.
Dinner: nice restaurant, had braised short ribs and some other stuff but I'm no counting it toward the diet because I threw it all back up later in the night.
Friday, February 3, 2012
Friday, february 3rd
Diet:
Breakfast: egg bake
Lunch: salad w barbecue
Dinner: salad and rotisserie chicken
Started feeling a bit off this evening and went to bed at 8:30
Breakfast: egg bake
Lunch: salad w barbecue
Dinner: salad and rotisserie chicken
Started feeling a bit off this evening and went to bed at 8:30
Thursday, February 2nd
Diet
Breakfast: egg bake
Lunch: pot roast w veggies, sunflower seeds
Dinner: Cobb salad, French onion soup
Exercise:
2 mile walk with Kiah, before breakfast. Once again a balmy low 30s morning.
Breakfast: egg bake
Lunch: pot roast w veggies, sunflower seeds
Dinner: Cobb salad, French onion soup
Exercise:
2 mile walk with Kiah, before breakfast. Once again a balmy low 30s morning.
Wednesday, February 1, 2012
Wednesday, February 1st
Diet
Breakfast: egg bake
Lunch: hot dog, chilli, chips. We had a supper bowl tailgate party at work and had to listen to the marketing guys explain our brand strategy and debut our super bowl adds.
Dinner: grilled chicken, green beans, avocado
Exercise: 2 mile walk with Kiah before breakfast. No excuse today, got to sleep since Sheila is driving me to work and we don't want to get the boys up too early so I've been going in later. It was also unseasonably warm today.
Breakfast: egg bake
Lunch: hot dog, chilli, chips. We had a supper bowl tailgate party at work and had to listen to the marketing guys explain our brand strategy and debut our super bowl adds.
Dinner: grilled chicken, green beans, avocado
Exercise: 2 mile walk with Kiah before breakfast. No excuse today, got to sleep since Sheila is driving me to work and we don't want to get the boys up too early so I've been going in later. It was also unseasonably warm today.
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