SpecOp
Sunday, March 18, 2012
Sunday March 18th
247.5 this morning
Breakfast: eggs
Lunch: chicken and broccoli casserole
Dinner: chicken, cole slaw, and bacon
Exercise:
Press:112.5 x5+5+7
Squat: 225 x5+5+5
Tuesday, March 6, 2012
Tuesday, March 6th
Diet:
Breakfast: eggs and bacon
Lunch: pork loin, avocado, muffin
Dinner: walleye, green beans
Exercise:
Bench press: 165 * 5 +5 + 9
Squat: 215 *5+5+5
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)