Sunday March 18th

247.5 this morning

Breakfast: eggs
Lunch: chicken and broccoli casserole
Dinner: chicken, cole slaw, and bacon

Exercise:
Press:112.5 x5+5+7
Squat: 225 x5+5+5

Tuesday, March 6th

Diet:
Breakfast: eggs and bacon
Lunch: pork loin, avocado, muffin
Dinner: walleye, green beans

Exercise:
Bench press: 165 * 5 +5 + 9
Squat: 215 *5+5+5