Tuesday February 28th

Diet:
Breakfast: eggs and sausage
Lunch: sandwich
Dinner: chicken caccatori

Exercise: 2 mile walk before breakfast

Monday February 27th

Diet:
Breakfast: eggs and sausage
Lunch: sandwich
Dinner: turkey ham, peas

Exercise: 2 mile walk after dinner

Sunday, February 26th

Whoops, left off for my trip to Japan and forgot about, not that any of you commented on my absence.

Diet:
Breakfast: egg bake
Lunch: rotisserie chicken
Dinner: chicken stir fry

Exercise:  Skipped almost a month of weight lifting, so having to reset a bit.
Press: 105x 5+5+8
Squat: 205: 5+5+5

Tuesday, February 7th

Diet:
Breakfast: eggs
Lunch:  barbecue chicken and veggies
Dinner: spaghetti squash with ground turkey, and I tried Sheila's gluten free chocolate chip cookies.
Feeling a bit better today.  Stayed up past 8:30 for the first time in a few days.  Didn't get any exercise in though.

Monday, Febraury 6th

Diet
Breakfast: eggs
Lunch: chicken, coconut, almonds
Dinner: grilled chicken and veggies

No major intestinal issues today. Still not completely myself though, it's 7:50 and I think I'm heading to bed.

Sunday, February 5th

Progress update: 247 pounds, -3 this week, -18 total

If what I have isn't food poisoning, it's a good approximation of it.  Diet today was fruit and other little things as I could stomach them.

Saturday Febraury 4th

Ended up getting pretty sick today.

Diet:
Breakfast: eggs and avocado
Lunch: little bit of pineapple (was feeling a bit queasy)
Took some meds and a nap and felt good enough to give our date night with the Stevensons a try.
Dinner: nice restaurant, had braised short ribs and some other stuff but I'm no counting it toward the diet because I threw it all back up later in the night.