Thursday, April 19th

Breakfast: egg bake, muffin Lunch: pork loin Dinner: pancakes, turkey bacon Exercise: 2 mile walk before breakfast and 30 minutes before lunch.

Wednesday April 18th

Breakfast: egg bake Lunch: pork loin Dinner: meat loaf, green beans Exercise: walked 2 miles before breakfast, 30 minutes at lunch Back squat: 255x5+5+7 Press: 125x5+5+5 Diet hasn't been great for the last month, but I've been making progress with the weights.

Tuesday, April 17th

Breakfast: 4 scrambled eggs, 4 strawberries Lunch: salsa chicken Snack: sunflower seeds Dinner: chicken stir fry Exercise: 2 mile walk before breakfast w Kiah

Monday, April 16th

They changed the look of Blogger on me.  Took me a few minutes to figure it out.

Breakfast: egg bake
Lunch: hamburger, two Reeses easter eggs
Dinner: Chicken salsa
Snack: a nut bar

Exercise: 2 mile walk with Kiah before breakfast

Diet wasn't great today, but I'm posting it anyway.

Sunday April 15th

Breakfast: egg bake
Lunch: date w Sheila, omelet w sausage and pepper rings, fruit, 2 pieces of toast
Dinner: salad w chicken

Exercise: 1 mile walk before breakfast, lawn mowing
Squat: 250x5+5+7

Diet has been poor, weight up to low 250s. Haven't been walking constitently, have been lifting at least somewhat regularly.

Sunday March 18th

247.5 this morning

Breakfast: eggs
Lunch: chicken and broccoli casserole
Dinner: chicken, cole slaw, and bacon

Exercise:
Press:112.5 x5+5+7
Squat: 225 x5+5+5

Tuesday, March 6th

Diet:
Breakfast: eggs and bacon
Lunch: pork loin, avocado, muffin
Dinner: walleye, green beans

Exercise:
Bench press: 165 * 5 +5 + 9
Squat: 215 *5+5+5

Tuesday February 28th

Diet:
Breakfast: eggs and sausage
Lunch: sandwich
Dinner: chicken caccatori

Exercise: 2 mile walk before breakfast

Monday February 27th

Diet:
Breakfast: eggs and sausage
Lunch: sandwich
Dinner: turkey ham, peas

Exercise: 2 mile walk after dinner

Sunday, February 26th

Whoops, left off for my trip to Japan and forgot about, not that any of you commented on my absence.

Diet:
Breakfast: egg bake
Lunch: rotisserie chicken
Dinner: chicken stir fry

Exercise:  Skipped almost a month of weight lifting, so having to reset a bit.
Press: 105x 5+5+8
Squat: 205: 5+5+5

Tuesday, February 7th

Diet:
Breakfast: eggs
Lunch:  barbecue chicken and veggies
Dinner: spaghetti squash with ground turkey, and I tried Sheila's gluten free chocolate chip cookies.
Feeling a bit better today.  Stayed up past 8:30 for the first time in a few days.  Didn't get any exercise in though.

Monday, Febraury 6th

Diet
Breakfast: eggs
Lunch: chicken, coconut, almonds
Dinner: grilled chicken and veggies

No major intestinal issues today. Still not completely myself though, it's 7:50 and I think I'm heading to bed.

Sunday, February 5th

Progress update: 247 pounds, -3 this week, -18 total

If what I have isn't food poisoning, it's a good approximation of it.  Diet today was fruit and other little things as I could stomach them.

Saturday Febraury 4th

Ended up getting pretty sick today.

Diet:
Breakfast: eggs and avocado
Lunch: little bit of pineapple (was feeling a bit queasy)
Took some meds and a nap and felt good enough to give our date night with the Stevensons a try.
Dinner: nice restaurant, had braised short ribs and some other stuff but I'm no counting it toward the diet because I threw it all back up later in the night.

Friday, february 3rd

Diet:
Breakfast: egg bake
Lunch: salad w barbecue
Dinner: salad and rotisserie chicken

Started feeling a bit off this evening and went to bed at 8:30

Thursday, February 2nd

Diet
Breakfast: egg bake
Lunch: pot roast w veggies, sunflower seeds
Dinner: Cobb salad, French onion soup

Exercise:
2 mile walk with Kiah, before breakfast.  Once again a balmy low 30s morning. 

Wednesday, February 1st

Diet
Breakfast: egg bake
Lunch: hot dog, chilli, chips. We had a supper bowl tailgate party at work and had to listen to the marketing guys explain our brand strategy and debut our super bowl adds.
Dinner: grilled chicken, green beans, avocado

Exercise: 2 mile walk with Kiah before breakfast. No excuse today, got to sleep since Sheila is driving me to work and we don't want to get the boys up too early so I've been going in later. It was also unseasonably warm today.

Tuesday, January 31st

Diet:
Breakfast: eggs
Lunch: pot roast w/ veggies, roasted broccolli
Dinner: crock pot chicken, snap peas

Exercise:
Bench press: 175 x5+5+8
Dead lift: 245x5

Monday, January 30th

Diet
Breakfast: eggs
Lunch: pot roast and veggies
Dinner: turkey roast and roasted broccolli (really good broccolli).

Sunday, January 29th

Weighed 250 pounds this morning, effectively canceling out everything I lost the week before.

Diet:
Breakfast: coconut milk, blueberry, and protein powder
Lunch: grilled chicken
Dinner: beef and veggies